The base idea of this is

we are that what we eat and we are free to eat everything we want,

and better to be in a good pleasure in a good mood from eating something, than be hardly avoid something.

And second is my point of view on this situation:

In global I see some kind of overload movements everywhere. And I'm connecting it with food we eat.

Here are some facts that has been collected during last time (like choose yours):

Alcohol - disconnect us from our mind and Earth's vibrations, so we can do any kind of shit.

Any cooked* food make our bodies sick with the time, as collected heavy.

Bread with yeast stops our thinking machine and makes us bubbles.

Our intestines can't handle with meat because it's too long for it and food is rotting inside us

and our bodies become older earlier. Moreover meat make us feel fear

because animals are dying in fabrics full of it and than we put it in us*.

Sugar - burns us from within and make us nervous (try not to give a sweets to a child that asks it and see).

If I drink a coffee - I'll become angry in next few hours and skin will be old earlier, as far it's an energetic.

I'll try to be polite and true:

some Americans can't think because a lot of fast food, if there is no fitness during the day.

German people hardly accept others because of beer with sausages and other strong special food.

Russian people turns them off because of alcohol and others things from this list.

Indian and Mexican people becomes madness because of spices and drugs.

Chinese people in different regions eats everything and don't see people around.

Czech people drink to many beer with baked food and becomes sick too early.

There are many other examples.

Anyway, it's not about nations but persons, and I stay for all of them and you, where ever place you are.

So let's change/update all that to positive vibe.

Two nations with different food consumption will not understand each other because of different vibrations,

as well two different persons - food gives vibrations to our bodies not only energy.

After ~45 year our bodies cannot handle with that heavy and turn's off some functions if we keep stay on that rails.

Is it a global conspiracy? No, a bad examples right from childhood.

Switch to the natural food - for you self and for the planet.

Put some porridge/beans to the water for a day, dry it for the next days with cover,

clean in water every next days and make it grown this way to get your healthy food.

add some fruits or vegetable (don't mix this two), many greens, water, berries and more natural and raw,

avoid to eat ~4 hours before sleep. What it gives: avoid sick and better sleep, in base.

yoga/sport/movements is the second part of this action that is needed for healthy human.

We are horny because of the food

We are angry because of the food

We become sick because of the food

Just because the body is trying to digest everything we put into it

Let's become normal

Let's become healthy people in mind and body

and good humans on Earth

Let's do the positive choice and save us and this green planet.

"I want this or that! Because I love it!" - you may say.

It's only parasites/invaders in our bodies that already has control of our emotions

and actions - defeat them with natural, more raw food and become healthy.

not it a moment but in time step by step.

If you speak with people about it - you will only face laugh and then angry

because parasites/invaders protect themself.

First circle is ~2 weeks to avoid something, then 3 and 6 month, after 2 years you are clean.

People on clean food supply - simply looks good, speaks well and polite, and buy minimal things (as another topic).

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What's make us healthy? Food plus movements

food in details (create your list or update current and you always know what better to eat):

Greens (parsley, cilantro, besil and others) - than more - then better

cook it on steam in mix or eat raw:

pumpkin

broccoli

kale

cabbage

carrots

beets

lentils (green, raw, 3-5 days grown throught the water)

mash (raw, 3-5 days grown)

chickpeas (raw, 3-5 days grown)

blueberries/strawberries/raspberries and others

walnuts (in water first)

chia seeds (in water)

flaxseeds (in water)

after 2 weeks after full setup, natural organic fats and oil are shift regular sugar for energy:

avocado

extra virgin oils (cold pressing): flax, pumplin and others

Garlic

ginger/turmeric

seaweed (iodine)

oranges

apples

pomeragranate

beets

tomatos

sweets (could be avoid):

honey (need farmers original, rare)

finns

*

for physycal or psyhological suppurt or health recovery:

fish (better cocked, as far global water cleanest)

or yellow center of the eggs (wash it first well)

it's more easy to accept for the body if needed.

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When you switch food-supply-nutrition-base - be ready for body starts clean up -

all diseases are go out through the body, till it's clean) It will take about 2 weeks

to build new structure inside of the stomach.

+yoga, fitness, (self)massage, sport and movements,

cold water on daily base as immune injection (as super)